Bridging the Gap: Mental Health and Sport Psychology Best Practices for College Student-Athletes

Dr. Chris Siuta here at Hilbert College held a seminar last month explaining the types of mental health disorders, and methods to help students on campus that are struggling with their mental health.

Suita, Hilbert’s director of counseling, health and wellness, said athletes in particular can be under a lot of stress when it comes to playing their sport, getting homework done, and still maintaining a social life. Mental health is a major part of student athletes and includes mental disorders such as anxiety, depression, substance abuse, body dysmorphic, and many more.

 “Having the wellness center engaged with the student population, and that they know we are active and constantly looking for ways to help and guide throughout the semester and continue to embrace and reach the masses as much as possible because days and weeks go by quickly and you tend to forget that you’re off the radar,” said Siuta.

Siuta focused his presentation on consulting in sport psychology with many different disorders that individuals may run into. He stressed that attention and concentration and how these types of trainings and routines can help with your needs. Goal setting, confidence, motivation, and visual-motor behavior were all mentioned in regards to improving mental health as well.

Covid-19 is not going anywhere anytime soon, and changes to individuals’ everyday lives can be destructive to mental health. Not being able to socialize and live our normal lives is frustrating and mentally draining at times.

With some classes being hybrid, students tend to get in a rut. But, the Health and Wellness Center at Hilbert College is there for every student who just wants to talk Siuta said.

 “Even with just one meeting I can give a boatload of strategies to take with you to hopefully bridge the gap of whatever is occurring in your life… my services here on campus are private and confidential,” he added.

The Health and Wellness Center is always encouraging students on campus to come and talk even if it is just one time if they need someone to vent to. You can reach out to Dr. Chris Siuta by email; csiuta@hilbert.edu and make an appointment to meet up and talk.

Hawks Baseball has High Hopes

The Hilbert Hawks are fueled up and ready to play a full schedule of games this spring.

With their season being cancelled last spring due to Covid-19, the men’s baseball team are ready to get back in action. They played a total of 11 games and went 6-5 down in Myrtle Beach, South Carolina at the Ripken Experience tournament. They were eager to see how they would do during conference play before all sports were cancelled due to the pandemic.

When asked about the current roster in comparison to last spring, head coach Drew Fittry sounded quite optimistic, even after the long break.

“I thought we saw a lot of growth last spring that was our best start to a season that we have ever had, the first winning season,” Fittry said. “We only lost 4 seniors and we have a pretty solid incoming class that came in. I see some guys making immediate impacts on the program just having another year under our belt with a lot of guys that understand our system.”

The shortened season adds fuel to this spring’s fire on the diamond. Fittry is hopeful last year’s start has given the team the ingredients to develop a winning attitude on the field, he said.

“Now that we have seen that success, we know what we’re capable of doing and we’re expecting even more this year.” Fittry said.

The Hawks still have seven out of nine players that were on the starting roster from last year as well as the same pitching staff.

“Having that many returning starters always helps,” Fittry said. “Whenever you can kind of have that chemistry in place to begin with makes this a lot easier as a coach and when you are out there playing.”

The Hawks have unfinished business to do this year in the AMCC.

“We’re looking at this year as a redemption season. We fully expect to turn some heads within the league” Fittry said.

Fittry prioritizes the health and safety of his athletes and assistant coaches in order to give the boys a full season that they have been waiting for. Each week 25% of the roster gets rapid tested to ensure the health and safety of the team and is mandated by the conference.

Now that Hilbert baseball has a brand-new field, the athletes and coaches are excited more than ever to play on the diamond. Will the fields be ready by opening day? Maybe, it depends on the snowfall and if the finishing touches are done. Their first game is March 9 vs D’Youville at D’Youville. Their first home game is March 27 vs. La Roche University. The first home game has possibilities of a ribbon cutting ceremony for the brand-new field.

Hilbert Baseball prepares for Opener with Covid Restrictions Still in Place

The Hilbert College baseball team is getting ready to start their 2021 season, with the  team hungry to start playing games again after their 2020 season was ended short due to the Covid 19 pandemic that took the world by surprise.

The season is set to kick off March 9th at D’youville college, in a doubleheader. The team has been practicing for about a month now and is doing its best to make sure they are prepared for the upcoming game and season while still dealing with protocols in place to prevent the spread of Covid-19.

Hilbert College Head Baseball Coach, Drew Fittry, said the team has been preparing for the season despite the challenged that covid protocols present.

“Covid made it tough for a lot of teams to prepare the right way,” Fittry said. “We have done a great job adapting and we are in a better spot than the Pennsylvania schools in our conference because we got to start practicing almost a month before them due to Covid.”

Covid has brought many challenges to the college sports world but the Hawks have had better opportunity to gear up for the season because of the different restrictions by certain states.

The team has a set of goals lined up for their upcoming season, hoping to make history within the Hawks Athletic program, and believe they have a great chance to do so, Fittry said.

“We need to take baby steps throughout the season and make sure were doing the little things right,” he said. “I want to make it to the postseason and make a run there, we have a great group of guys and a great chance of achieving this goal.”

The Hilbert baseball team would make program history by winning an AMCC postseason game this year. Out of the 17 years that the baseball team has been in the AMCC, they have not won a postseason game, but the coach and his players believe they have a great shot to win one this season.

This season for the Hawks baseball team will take a lot of work to get through. The games early in the season will have to be planned around the snow and rain typical to a Buffalo spring. Also, there are many Covid regulations that the team has to follow like testing the whole team when they play a school in Pennsylvania. On top of all of this, the team has to remain focused and shut out distractions in order to reach their goal of being at the top of the Alleghany Mountain Collegiate Conference.

Still, Michael Contini, a pitcher on the team said he sees this year as a great opportunity. “We have a great group of guys with a lot of talent, as long as we work hard and play up to the standards that we know we are capable of, we will have a great season,” Contini said.

Editor’s Note: Zack Panfil, the article’s author, is a member of the Hilbert baseball team

Hawks Baseball Set for Tuesday

After not playing a single game fin over a year the Hilbert Hawks baseball team will lace up their cleats on Tuesday.

The Hawks will be taking on cross town rival D’Youville. Their season was cut short last year due to the globe pandemic Covid-19, their last game played March 7th, 2020, where the Hawks swept a two-game series against Geneva College (PA) in Myrtle Beach, South Carolina winning 3-1 and 10-4. The Hawk would set a record in the first 11 games of an early season last year going (6-5) being the first team in Hilbert history to come back from spring break with a winning record.

Players to watch this season would be Zach Crane, Jonathan Wilson, Josh McTigue all three being named on the Division III players to watch list. Crane (Pitcher) had to great starts last year going 2-0 on the young season (0.69 Era, 13.0 IP, 12 SO). Wilson (Utility) had a great start to his season being the top bat in the Hawks line up ( .436 AVG, 10 XBH, 11 RBI). He will be looking to have another great season. And McTigue would have two starts in the 2020 season picking up his first collegiate win. McTigue was a very effective arm in those two starts (3.86 Era, 11.2 IP, 9 SO).

Head Coach Drew Fittry said he is excited to see what these players can do in a full season.

“I couldn’t be happier for Zach, Jon, And Josh,” Fittry said.

Hilbert Women’s Bowling Travels for Tournament

The Hilbert College women’s bowling team participated in the AMCC Round Robin one last weekend, finishing the day with a 1-2 record in the Erie, PA tournament held at Eastland bowling lanes. 

Hilbert took on Medaille College, Saint Vincent College, and Penn State Behrend in baker matches. Hilbert took the win over Saint Vincent College 805-711.  They dropped 837-734 vs. Medaille College and dropped 716-665 vs. Penn State Behrend. 

“This is my second-year coaching here at Hilbert, and this season we have some talent and great girls, I can see us competing in the finals this year,” coach Warren Bush said. 

Junior Kaitlyn Barone leadoff for the Hawks, with freshman Ashley Forbes, junior Dyana Durmaj, junior Victoria Kurdziel and freshman Ashley Dixon following. Dixon bowled as the team’s anchor. Freshman Mattison Arnett helped fill in for the team. 

The team threw a record high baker game of 206 to help them win over St. Vincent College for the final match of the day. 

“It felt good being able to defeat the hardest team at the tournament,” said coach Warren Bush.  

Kaitlyn Barone was the top bowler knocking down 519 pins and averaging 17.3. Ashley Forbes threw a 14.2, Victoria Kurdziel averaged 13.1, Ashley Dixon averaged 12.8, Mattison Arnett averaged a 12.3, and Dyana Durmaj averaged a 10.2. 

“This year more than ever we are a team,” said captain Dyana Durmaj. 

The team will take on these three teams again in the AMCC Round Robin two event on March 6th. Spectators are not allowed but make sure to cheer on your hawks by watching them livestream on the teams Facebook page, Hilbert College Women’s Bowling.  This event and the AMCC round robin two event in March will help determine if the team will make it into the playoffs in March. 

Editor’s Note: Kaitlyn Barone, the article’s author, is a member of Hilbert’s Women’s bowling team.

Fact or Fiction Sharpens Students’ New Literacy Skills

This week students gathered on Zoom to sharpen their literacy skills at an event called Fact or Fiction, put on by the McGrath Library staff. Melissa Laidman, Hilbert’s reference librarian, created an event that lets you compete against your friends and other students to win the title of Ultimate News Fact- Checker. Laidman sat down with The Scribe to discuss the game and how she thinks it helps students learn to evaluate good and accurate information and separate it from unreliable information.

The Scribe: What is the main premise of the event and what are you looking to achieve?​

Melissa Laidman: The main premise is for students to be able to identify accurate and inaccurate news and information, from a variety of sources. We do it as a competition. First to answer correctly gets points for each question.  The catch is, students can’t just say “I think this is real” or “I think this is fake”, they need to find supporting evidence online. 

As far as what we are looking to achieve, my hope is that it will help students gain skills and tools to be able to notice when something’s not quite right when they read something online. There’s a lot of different ways we teach students to evaluate information, but it has been shown that taking the approach of “fact-checking”, or “lateral reading” is one of the most successful ways to ensure what you are reading is accurate. There is SO much misinformation out there online and even really smart people get fooled by it regularly. 

TS: Do you believe that these types of events are successful with students?

ML: I ran a similar event at another college, and it was pretty successful! The students who attended all indicated that they had a lot of fun and many asked for more events like it in the future. Most indicated that they learned something new as well. 

TS: How has zoom events been with Covid-19? Do you believe that more students are comfortable or less comfortable?

ML: Zoom and other online events can be really tough. My main inspiration for making this a game format instead of just an informational session or workshop, is because I really feel like so many students are just burned out on zoom and virtual classes right now. I have run some workshops on library research and the attendance has been pretty low, but the turnout for this type of program has been higher. 
As far as the student’s comfort level, it’s hard to tell. This type of event, interaction is required, but during classes and workshops students will just be there with cameras off and not say anything. But maybe they wouldn’t say anything in person either.  Another challenge is getting the word out to students, especially those who don’t necessarily come to campus or visit the library. 

TS: Do you believe that students are coming more on zoom or less? 

ML: I’m not sure on this one. Probably less, but I think it depends more on the type of event and how well it lends itself to being online. 

Hilbert encourages you to get out and get involved with the Hilbert Community, especially with zoom events. It is not the same as in person but Hilbert tries to keep it as normal as possible and keep the fun.

Hilbert Program to Provide Financial Support for Students

Applications are now open for the Student Emergency Relief Fund which is offering support for students who are facing financial barriers.

The fund, which is supported by the Mother Cabrini Health Foundation, will assist students with a helping hand toward necessities that impact their ability to learn. This was created despite COVID hardships and is open to any Hilbert student that is looking for help with non-educated related expenses.

Jeff Papia, Vice President of Mission Integration & Campus Ministry, said that there are students that struggle being able to afford necessities that are essential toward becoming victorious scholars.

“We’re trying to assist students with food, transportation, utilities, rent or any other need that may crop up that prevents their ability to be successful here at Hilbert,” Papia said.

Students being able to receive support now is greatly important as there are many barriers that hold them back from being able to reach their full potential. This fund is unique as those that are awarded this money can use it toward weakening their financial strife.

“The emergency fund was established to assist students with things that are not related to tuition or books,” Papia said.

 Being able to get ahead on next month’s rent or not worry about bus fees can help students remain focused on their education goals.

“What we know here at Hilbert is that very often what prevents a student from being successful in the classroom often has nothing to do with the classroom. It is issues at home related to transportation, financial pressures related to rent or cost of living, childcare, those things that are sort of outside of the classroom that have a significant impact on life inside the classroom,” said Papia.

Just like many other funds, this one has a certain amount to distribute to applicants who are looking to receive help.

“There is a finite amount within the fund and for that reason we try to maximize our ability to support students by establishing a certain criteria and process to distribute the funds in the most equitable and diverse way possible,” Papia said.

Hilbert applied for this grant before the pandemic struck a year ago, only to realize how important it is now that applications are open. “The pandemic has only made so many of these emergencies more prominent and dire. It is being offered regardless of COVID-19, but because COVID is here it only makes it more necessary,” said Papia.

Hilbert Holds Stand Up to Bias Event

With Hilbert’s Unity Within Our Community month kicked off, things look different, but many events are available for the Hilbert College community.  

The Stand Up to Bias information session was hosted by Jeff Papia, Vice President of Mission Integration and Campus Ministry, via Zoom last month. Here students learned how to repair and restore the Hilbert College community by responding and standing up to bias.

Through the collaboration of faculty and staff Stand Up To Bias was revived with an intent to provide the community with a reliable source to strive and build unity. 

“We want to have a process by which to address these things because at Hilbert, and by being Franciscan we care about our community, we care about relationships and we want to make sure that everybody is happy, healthy and successful here at Hilbert and these harmful actions can prevent that from being so,” Papia said.

The event explained the procedure to fill out the Bias Incident Reporting Form, which can be completed by any individual at the Hilbert website. The event also educated students that this may be an ongoing process, but with the guidance and resources provided they will be able to reflect and grow despite the circumstances. By walking through the procedure students were made aware of the importance of their safety and how closely each investigation will be monitored. “I want to see numbers. We know there are incidents happening,” Papia said. 

“The goal is to make room for those expressions in so far as it’s healthy in so far as the dialogue is constructive, in so far is the goal and the intent is to learn in and throughout your expression and in so far as it creates a space where everybody can feel comfortable sharing their identity with us,” Papia said. “As a Franciscan community we cannot tolerate bias.” 

For more information, students, faculty and staff can visit the Hilbert College website http://hilbert.edu/bias or can reach Jeff Papia at jpapia@hilbert.edu and Gregory Roberts, Vice President of Student Life and Dean of Students groberts@hilbert.edu.

Hilbert Library to Host News Literacy Game

If you’re a social media aficionado, or someone who feels confident enough to distinguish articles that are absurd from the ones that are logical — now is your opportunity to put that talent to the test.

Melissa Laidman of the McGrath Library will be hosting Fact or Fiction, a virtual game of news literacy hosted through Zoom, on March 1st, at 6 p.m.  

Fact or Fiction is a new program at Hilbert College that designed to test even the wisest and most rational thinkers, a fun game of fact-checking where participants are able to remotely compete against friends and fellow students.

“I ran the program in the Fall Semester at (Erie Community College),” Melissa Laidman, Hilbert’s reference librarian, said in an email, “It was really successful at ECC and the students gave me lots of positive feedback.”  

Though the program will remain similar to that of its original form at Erie Community College, Laidman has plans to expand on the program’s questionnaire with things that will be more timely.

“It will be mostly the same,” Laidman said “But I am switching up some of the questions because some didn’t work that well.”

In an age where false news has become a valid concern with the widespread dissemination of misinformation on social media and other platforms, having an idea of what is and what isn’t misleading information is invaluable to those who find themselves spending more and more time indoors and online with eyes glued to social media during the coronavirus pandemic. Fact or Fiction being available remotely will give more people an opportunity to learn about the identifying of false or speculative information in a rewarding manner. Though the current event will be hosted remotely to allow for more students to participate, Laidman hopes to one day make the event available in person as well.

If you’re interested in participating in Fact or Fiction, you can register to sign up by visiting https://hilbert.libwizard.com/f/factorfiction. Winner of the event will also receive a $10 Amazon e-card. The event is slated to run from 6:00 PM to 7:00 PM EST. Participants will be sent a Zoom link prior to the event starting. For further information, potential signees can contact Melissa Laidman with any inquiries or concerns at mlaidman@hilbert.edu.

Nursing Home Controversy Draws Scrutiny

After a high ranking official in Gov. Andrew Cuomo’s administration was caught on tape discussing the state’s Covid response in nursing homes politicians, Republicans and Democrats, are calling for further scrutiny and possibly even impeachment.

Secretary to the Governor Melissa DeRosa said that she wasn’t sure what to hand over in a Department of Justice inquiry about nursing homes, because she wasn’t sure what “was going to be used against us,” allegations detailed in news reports first appearing in the New York Post.

State GOP Chairman Nick Langworthy believes what Governor Cuomo and his administration did was obstruction of justice.

“They made it about politics,” Langworthy said during a news conference at Erie County Republican Headquarters in downtown Buffalo on Friday. “These are laughable excuses. And it’s an insult to the intelligence in the integrity of 19 million New York taxpayers. He has grossly abused his power and he has destroyed the credibility and the trust of the Office of the governor. Andrew Cuomo must be prosecuted, and Andrew Cuomo must be impeached if this evidence exists. The truth is that this entire ordeal starting with that fateful executive order on March 25, was corrupt from the outset.”

A January report from the New York Attorney General’s office found preliminary information that the Department of Health had been undercounting nursing home COVID deaths, and many homes were failing to follow infectious disease control policies. In a statement, DeRosa said her comments on the conference call were about having to shift focus away from a similar request made by the State Senate, to the one made by the DOJ.

“I was explaining that when we received the DOJ inquiry, we needed to temporarily set aside the Legislature’s request to deal with the federal request first. We informed the houses of this at the time,” DeRosa said in the written statement. “We were comprehensive and transparent in our responses to the DOJ, and then had to immediately focus our resources on the second wave and vaccine rollout. As I said on a call with legislators, we could not fulfill their request as quickly as anyone would have liked. But we are committed to being better partners going forward as we share the same goal of keeping New Yorkers as healthy as possible during the pandemic.”

Inquiries and calls for action are also being taken by members of the governor’s own party as well. Tish James, a Democrat, headed the prior nursing home report in her capacity as Attorney General. New York City Public Advocate Jumaane Williams tweeted that Cuomo’s actions are “Trump-like,” and said the governor only apologizes when he is caught. In what is the largest pushback from Democratic legislators against Cuomo, 14 Democratic State Senators, including Sen. James Skoufis, Chair of the Committee on Investigations and Government Operations, signed onto a statement calling for the rescinding of the governor’s emergency powers as they are “no longer appropriate.”

Senator Skoufis (D-39) was also on the conference call obtained by the New York Post, and DeRosa’s comments about the DOJ inquiry were in response to a question posed by Skoufis asking why it was taking so long for the Department of Health and the governor’s office to respond to a similar inquiry made by both the State Senate and Assembly.

The governor’s emergency powers are set to expire on April 30, but the coalition of Democratic senators are calling for that to happen sooner.

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